Holistic Mind
Counselling & Hypnotherapy
TANIA CROFT | ADV DIPH | HPD DIPH | DIP NLP
CERT. HUMANISTIC COUNSELLING
The
Effective, Solution Focused Therapy
Whether it's anxiety, a lack of confidence, playing small in life or feeling constantly angry, stressed or overwhelmed, struggling with emotional issues can be exhausting and life controlling. Enough of that!
I can help you to take back control of your life, and go from being reactive and poweless, to feeling confident, proactive and moving forward with your life.
✓ Childhood neglect
✓ Abusive childhood
✓ Lack of confidence
✓ Anxiety & panic
✓ Low self-esteem
✓ Complex PTSD
✓ Emotional blocks
✓ Unresolved issues
✓ Control issues
✓ Addictive behaviour
✓ People Pleasing
✓ Lack of boundaries
✓ Relationship issues
✓ Unresolved anger
✓ IBS and stress
I will help you move from confusion, to having a clear road map of why you have been struggling. Let's get you on a brighter path.
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Go From Survivng to Thriving
I understand that deciding to seek help is a major decision, and you want to know that your therapist will be capable and understanding. Although I specialise in helping people to move on from challenging, neglectful or traumatic childhoods and upsetting life events, I also help people who don't think their issues are serious and are worried they are making a fuss over nothing. No problem is too big or too small, and if you feel you are surviving rather than thriving, please get in touch.
Do not let your past, or a lack of self confidence now, define your future. I work with kindness and compassion, and have seen many clients go from complete emotional dysregulation to living happy fulfilling lives.
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If you feel you are surviving rather than thriving, please get in touch
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Highly Effective, Targeted Work
It is my aim to help people feel better as soon as possible – without causing further trauma. The work is highly focused and targeted to quickly find the root cause of what is an issue for people. I do not believe in 'quick fixes' or 'papering over' issues, but I do believe in getting people back into life and functioning as soon as possible without being 'stuck in' or 'reliant' on therapy.
I use a powerful combination of Talk Therapy alongside Hypnotherapy, and many other techniques from different modalities, such as Internal Family Systems (IFS), Part Work, Gestalt and other Integrative and Somatic approaches. I also believe it is vital to psycho-educate my clients, so that if you work with me you will gain a deeper understanding into the 'how' and 'why' of your behaviours – knowledge is power.
I work with clients who feel that they struggle to make sense of their emotions for many reasons. We are all unique, and no problem is too small to bring to our work.
I believe in the power of having another person really truly understand us, and allow us to feel seen and heard.
Sessions are online, or in-person in Beckenham. Home visits may be available for clients in the Bromley area.